Food Pyramid of Traditional Okinawan Diet
I think this is a good idea! For me, I have to practice eating more vegatables than grains since they are more nutrient dense & offer complex carbohydrates in more limited quantities. It’s definitely hard for me since breads, oatmeal, and rice are so abundant, and yes, very satisfying.
J Am Coll Nutr August 2009 vol. 28 no. 4 Supplement 1 500S-516S
i wonder if negative people know that their opinion doesn’t matter to me? no one knows what really goes on in a person’s life. no one knows the troubles that a person may be facing or may have had to overcome. so how pathetic is it for someone who hardly knows you…to be the judge of what you love doing… your character… or your personality. i act happy because…i am happy. i have a wonderful relationship with God. He knows i’m not perfect, but loves me anyway. i have a terrific family. right now we are being hit hard with medical problems…but i know it is all in the Lord’s hands. and i have the best friends. true friends do not talk about you behind your back. true friends don’t care if you’re different. i will be friends with anyone who needs a friend. i love people. i can feel for them. so if someone does not want to be in my life, i do not need them. they do not make or break me. in conclusion, you may be “beautiful” on the outside, but that does not make you beautiful on the inside. you can’t fake being real.
No matter what you believe or I believe…
I love a person who stands up for what they believe in.
i love people who have opinions and i have so much respect for people who try to make a difference in the world.
we must be the change we wish to see in the world.
i can’t stress enough how important it is to surround yourself with positive energy.
surround yourself with people that have goals.
that believe in something.
that like you for who you are…
and not for what you can do for them.
people that support your dreams.
and believe in you.
Lets talk about delusional girls.
I’m just gonna throw this out there…
If you’re boyfriend is out at all hours of the night and doesn’t let you know where he is.
If he has numbers saved in his phone under the names “T” or “L”, etc.
If other people are texting him saying things such as: “I had such a great time last night”.
And if other girls are telling you that they’ve been talking to your boyfriend…
then you probably need to reevaluate your relationship.
things are not ok.
Have you ever changed yourself,
just to find out that you were fine the way you were before?
Being popular is not who I am.
I embrace weirdness. My one goal in life is to never be like everyone else.
I love myself. God loves me.
I will never change for you.
